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base period training [0326ce0b]

Tags: Workouts

1. Mountaineering objectives

  • 2x max strength workout with Scott's Killer Core Routine
  • 1 long zone 1 workout with 25-30% of the weekly volume
  • 1 zone 1-2 workout with 20% of the weekly volume on steep terrain
  • Rest in zone 1 or recovery aerobic

Focus on